How to Use Light and Sound to Increase Alpha Brain Waves
Learn simple tools that enhance relaxation, improve creativity, and make your mental performance 10 x better
Ben Greenfield is a New York Times bestselling author, biohacker, speaker, and coach dedicated to a balanced approach for fitness, nutrition, and health. He has been in the health and wellness industry for years and is one of the most well-known figures. In fact, he’s been voted as one of the top 100 most influential individuals in health and fitness.
Although credentialed with a masters degree in sports science and exercise physiology from the University of Idaho, most of his experience comes from hands-on learning both from clients and with himself.
While Ben Greenfield is often focused on a holistic approach of full-body health, he also focuses attention on the brain. Many of his habits, such as biofeedback, nootropic usage, and others, revolve around optimizing brain health and mental performance.